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Nutrition Info For:
Milk, evaporated, 2% fat, NS as to dilution

Calorie Count: 
231.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
231.9
Calories from Fat
44.3
Fat
4.9
g
8
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
20.3
mg
7
%
Sodium
284.7
mg
12
%
Potassium
820.8
mg
23
%
Carbohydrate
28.1
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
18.7
g
37
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
72
%
Vitamin D
50
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
7
%
Phosphorus
48
%
Selenium
9
%
Vitamin C
5
%
Iron
4
%
Vitamin E
0
%
Riboflavin
45
%
Vitamin B12
10
%
Manganese
0
%
Copper
2
%
Magnesium
17
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
232
Fat
4.9
44
19
%
Saturated
3.1
28
12
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.4
13
6
%
Carbohydrate
28.1
112
49
%
Dietary Fiber
0.0
Protein
18.7
75
32
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
49
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.5
3.1
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
12.9
1.4
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
1.4
g)