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Nutrition Info For:
Milk, dry, reconstituted, whole

Calorie Count: 
157.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
157.1
Calories from Fat
76.1
Fat
8.5
g
13
%
Saturated Fat
5.3
g
27
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
30.8
mg
10
%
Sodium
124.0
mg
5
%
Potassium
421.3
mg
12
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
29
%
Vitamin D
25
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
7
%
Vitamin C
5
%
Iron
1
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
17
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
157
Fat
8.5
76
48
%
Saturated
5.3
48
30
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.5
23
14
%
Carbohydrate
12.2
49
31
%
Dietary Fiber
0.0
Protein
8.3
33
21
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
31
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.7
5.3
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
22.6
2.5
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
2.5
g)