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Nutrition Info For:
Milk, dry, reconstituted, nonfat

Calorie Count: 
81.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
81.5
Calories from Fat
1.5
Fat
0.16
g
0
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.0064
g
 
Monounsaturated Fat
0.043
g
 
Cholesterol
4.2
mg
1
%
Sodium
131.5
mg
5
%
Potassium
388.1
mg
11
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
28
%
Vitamin D
25
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
22
%
Selenium
9
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
15
%
Manganese
0
%
Copper
1
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
82
Fat
0.2
1
2
%
Saturated
0.1
1
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
11.9
48
59
%
Dietary Fiber
0.0
Protein
8.0
32
39
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
59
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.96
0.11
Polyunsaturated Fat
0.057
0.0064
Monounsaturated Fat
0.38
0.043
Saturated Fat
  (
0.11
g)
Polyunsaturated Fat
  (
0.0064
g)
Monounsaturated Fat
  (
0.043
g)