FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Milk, dry, nonfat, not reconstituted

Calorie Count: 
243.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
243.6
Calories from Fat
4.4
Fat
0.49
g
1
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.019
g
 
Monounsaturated Fat
0.13
g
 
Cholesterol
12.4
mg
4
%
Sodium
373.1
mg
16
%
Potassium
1,159.7
mg
33
%
Carbohydrate
35.5
g
12
%
Dietary Fiber
0.0
g
0
%
Protein
23.9
g
48
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
84
%
Vitamin D
75
%
Thiamin
19
%
Niacin
3
%
Vitamin B6
12
%
Phosphorus
67
%
Selenium
27
%
Vitamin C
6
%
Iron
1
%
Vitamin E
0
%
Riboflavin
70
%
Vitamin B12
45
%
Manganese
0
%
Copper
1
%
Magnesium
20
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
244
Fat
0.5
4
2
%
Saturated
0.3
3
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
35.5
142
59
%
Dietary Fiber
0.0
Protein
23.9
95
39
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
59
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.9
0.32
Polyunsaturated Fat
0.17
0.019
Monounsaturated Fat
1.1
0.13
Saturated Fat
  (
0.32
g)
Polyunsaturated Fat
  (
0.019
g)
Monounsaturated Fat
  (
0.13
g)