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Nutrition Info For:
Milk, dry, lowfat, not reconstituted

Calorie Count: 
439.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
439.0
Calories from Fat
23.5
Fat
2.6
g
4
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
0.099
g
 
Monounsaturated Fat
0.73
g
 
Cholesterol
26.2
mg
9
%
Sodium
648.7
mg
27
%
Potassium
2,016.3
mg
58
%
Carbohydrate
61.7
g
21
%
Dietary Fiber
0.0
g
0
%
Protein
41.5
g
83
%
Alcohol
0.0
g
 
Vitamin A
57
%
Calcium
146
%
Vitamin D
130
%
Thiamin
33
%
Niacin
5
%
Vitamin B6
20
%
Phosphorus
116
%
Selenium
46
%
Vitamin C
11
%
Iron
2
%
Vitamin E
0
%
Riboflavin
121
%
Vitamin B12
79
%
Manganese
0
%
Copper
2
%
Magnesium
35
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
439
Fat
2.6
24
5
%
Saturated
1.7
15
3
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.7
7
2
%
Carbohydrate
61.7
247
57
%
Dietary Fiber
0.0
Protein
41.5
166
38
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
57
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.9
1.7
Polyunsaturated Fat
0.89
0.099
Monounsaturated Fat
6.6
0.73
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.099
g)
Monounsaturated Fat
  (
0.73
g)