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Nutrition Info For:
Milk, condensed, sweetened, diluted

Calorie Count: 
491.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
491.7
Calories from Fat
120.0
Fat
13.3
g
21
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
52.0
mg
17
%
Sodium
198.2
mg
8
%
Potassium
569.3
mg
16
%
Carbohydrate
83.4
g
28
%
Dietary Fiber
0.0
g
0
%
Protein
12.1
g
24
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
44
%
Vitamin D
0
%
Thiamin
9
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
39
%
Selenium
32
%
Vitamin C
7
%
Iron
2
%
Vitamin E
1
%
Riboflavin
38
%
Vitamin B12
11
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
492
Fat
13.3
120
24
%
Saturated
8.4
76
15
%
Polyunsaturated
0.5
5
1
%
Monounsaturated
3.7
33
7
%
Carbohydrate
83.4
334
66
%
Dietary Fiber
0.0
Protein
12.1
48
10
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
66
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
75.7
8.4
Polyunsaturated Fat
4.6
0.52
Monounsaturated Fat
33.5
3.7
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
3.7
g)