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Nutrition Info For:
Milk beverage with nonfat dry milk and low calorie sweetener, water added, flavors other than chocolate

Calorie Count: 
104.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
104.5
Calories from Fat
7.5
Fat
0.83
g
1
%
Saturated Fat
0.66
g
3
%
Polyunsaturated Fat
0.019
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
4.5
mg
1
%
Sodium
255.8
mg
11
%
Potassium
700.9
mg
20
%
Carbohydrate
16.9
g
6
%
Dietary Fiber
0.51
g
2
%
Protein
7.5
g
15
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
29
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
1
%
Iron
14
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
13
%
Manganese
0
%
Copper
13
%
Magnesium
17
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
104
Fat
0.8
7
7
%
Saturated
0.7
6
6
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
16.9
65
64
%
Dietary Fiber
0.5
Protein
7.5
30
29
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
64
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.9
0.66
Polyunsaturated Fat
0.17
0.019
Monounsaturated Fat
0.95
0.11
Saturated Fat
  (
0.66
g)
Polyunsaturated Fat
  (
0.019
g)
Monounsaturated Fat
  (
0.11
g)