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Nutrition Info For:
Milk beverage with nonfat dry milk and low calorie sweetener, water added, chocolate

Calorie Count: 
84.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
84.8
Calories from Fat
6.7
Fat
0.74
g
1
%
Saturated Fat
0.53
g
3
%
Polyunsaturated Fat
0.017
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
2.3
mg
1
%
Sodium
229.4
mg
10
%
Potassium
637.3
mg
18
%
Carbohydrate
14.3
g
5
%
Dietary Fiber
0.46
g
2
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
26
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
24
%
Selenium
6
%
Vitamin C
1
%
Iron
12
%
Vitamin E
0
%
Riboflavin
32
%
Vitamin B12
11
%
Manganese
0
%
Copper
12
%
Magnesium
16
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
85
Fat
0.7
7
7
%
Saturated
0.5
5
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
14.3
55
61
%
Dietary Fiber
0.5
Protein
7.1
28
31
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
61
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.8
0.53
Polyunsaturated Fat
0.16
0.017
Monounsaturated Fat
1.3
0.14
Saturated Fat
  (
0.53
g)
Polyunsaturated Fat
  (
0.017
g)
Monounsaturated Fat
  (
0.14
g)