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Nutrition Info For:
Milk beverage with nonfat dry milk and low calorie sweetener, high calcium, water added, chocolate

Calorie Count: 
40.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
40.5
Calories from Fat
3.2
Fat
0.35
g
1
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.0083
g
 
Monounsaturated Fat
0.067
g
 
Cholesterol
1.1
mg
0
%
Sodium
109.5
mg
5
%
Potassium
304.4
mg
9
%
Carbohydrate
6.8
g
2
%
Dietary Fiber
0.22
g
1
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
20
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
12
%
Selenium
3
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
40
Fat
0.4
3
7
%
Saturated
0.3
2
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
6.8
26
61
%
Dietary Fiber
0.2
Protein
3.4
14
31
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
61
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.25
Polyunsaturated Fat
0.075
0.0083
Monounsaturated Fat
0.61
0.067
Saturated Fat
  (
0.25
g)
Polyunsaturated Fat
  (
0.0083
g)
Monounsaturated Fat
  (
0.067
g)