FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Milk beverage, made with whole milk, flavors other than chocolate

Calorie Count: 
220.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.9
Calories from Fat
69.3
Fat
7.7
g
12
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
31.2
mg
10
%
Sodium
120.2
mg
5
%
Potassium
348.0
mg
10
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
0.041
g
0
%
Protein
7.6
g
15
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
27
%
Vitamin D
23
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
21
%
Selenium
7
%
Vitamin C
4
%
Iron
1
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
14
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
7.7
69
31
%
Saturated
4.8
43
19
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.2
20
9
%
Carbohydrate
31.2
125
56
%
Dietary Fiber
0.0
Protein
7.6
30
14
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
56
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.0
4.8
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
20.0
2.2
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
2.2
g)