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Nutrition Info For:
Milk-based fruit drink

Calorie Count: 
213.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
213.6
Calories from Fat
3.3
Fat
0.37
g
1
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.029
g
 
Monounsaturated Fat
0.088
g
 
Cholesterol
7.1
mg
2
%
Sodium
197.7
mg
8
%
Potassium
936.1
mg
27
%
Carbohydrate
38.8
g
13
%
Dietary Fiber
0.3
g
1
%
Protein
14.1
g
28
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
47
%
Vitamin D
30
%
Thiamin
18
%
Niacin
3
%
Vitamin B6
10
%
Phosphorus
38
%
Selenium
14
%
Vitamin C
102
%
Iron
2
%
Vitamin E
1
%
Riboflavin
35
%
Vitamin B12
24
%
Manganese
0
%
Copper
4
%
Magnesium
14
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
214
Fat
0.4
3
2
%
Saturated
0.2
2
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
38.8
154
72
%
Dietary Fiber
0.3
Protein
14.1
57
26
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
72
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
0.26
0.029
Monounsaturated Fat
0.79
0.088
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.029
g)
Monounsaturated Fat
  (
0.088
g)