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Nutrition Info For:
Milk, cow's, fluid, 2% fat

Calorie Count: 
121.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.2
Calories from Fat
42.2
Fat
4.7
g
7
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
18.3
mg
6
%
Sodium
121.8
mg
5
%
Potassium
376.7
mg
11
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.1
g
16
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
30
%
Vitamin D
24
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
23
%
Selenium
8
%
Vitamin C
4
%
Iron
1
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
15
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
121
Fat
4.7
42
35
%
Saturated
2.9
26
22
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.4
12
10
%
Carbohydrate
11.7
47
39
%
Dietary Fiber
0.0
Protein
8.1
33
27
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
39
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.2
2.9
Polyunsaturated Fat
1.6
0.17
Monounsaturated Fat
12.2
1.4
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.4
g)