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Nutrition Info For:
Meal replacement, protein type, milk-based, with sugar and artificial sweetener, not reconstituted

Calorie Count: 
34.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
34.3
Calories from Fat
1.4
Fat
0.16
g
0
%
Saturated Fat
0.023
g
0
%
Polyunsaturated Fat
0.058
g
 
Monounsaturated Fat
0.067
g
 
Cholesterol
4.8
mg
2
%
Sodium
71.6
mg
3
%
Potassium
155.0
mg
4
%
Carbohydrate
2.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
8
%
Vitamin D
0
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
12
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
12
%
Iron
8
%
Vitamin E
36
%
Riboflavin
12
%
Vitamin B12
8
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
34
Fat
0.2
1
4
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.1
1
2
%
Carbohydrate
2.4
10
29
%
Dietary Fiber
0.0
Protein
5.6
22
67
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
29
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.21
0.023
Polyunsaturated Fat
0.53
0.058
Monounsaturated Fat
0.6
0.067
Saturated Fat
  (
0.023
g)
Polyunsaturated Fat
  (
0.058
g)
Monounsaturated Fat
  (
0.067
g)