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Nutrition Info For:
Meal replacement, protein type, milk-based, powdered, not reconstituted

Calorie Count: 
48.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
48.6
Calories from Fat
0.54
Fat
0.06
g
0
%
Saturated Fat
0.027
g
0
%
Polyunsaturated Fat
0.013
g
 
Monounsaturated Fat
0.013
g
 
Cholesterol
1.4
mg
0
%
Sodium
54.9
mg
2
%
Potassium
127.1
mg
4
%
Carbohydrate
9.5
g
3
%
Dietary Fiber
0.3
g
1
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
8
%
Vitamin D
0
%
Thiamin
16
%
Niacin
19
%
Vitamin B6
16
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
16
%
Iron
19
%
Vitamin E
8
%
Riboflavin
5
%
Vitamin B12
11
%
Manganese
0
%
Copper
19
%
Magnesium
13
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
49
Fat
0.1
1
1
%
Saturated
0.0
0
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
9.5
37
77
%
Dietary Fiber
0.3
Protein
2.6
11
22
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
77
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.25
0.027
Polyunsaturated Fat
0.12
0.013
Monounsaturated Fat
0.12
0.013
Saturated Fat
  (
0.027
g)
Polyunsaturated Fat
  (
0.013
g)
Monounsaturated Fat
  (
0.013
g)