FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Meal supplement or replacement, milk-based, high protein, liquid

Calorie Count: 
240.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
240.6
Calories from Fat
50.7
Fat
5.6
g
9
%
Saturated Fat
0.92
g
5
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
220.2
mg
9
%
Potassium
494.1
mg
14
%
Carbohydrate
33.3
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
24
%
Vitamin D
0
%
Thiamin
24
%
Niacin
22
%
Vitamin B6
23
%
Phosphorus
22
%
Selenium
0
%
Vitamin C
22
%
Iron
22
%
Vitamin E
10
%
Riboflavin
24
%
Vitamin B12
22
%
Manganese
0
%
Copper
23
%
Magnesium
22
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
241
Fat
5.6
51
21
%
Saturated
0.9
8
3
%
Polyunsaturated
2.1
19
8
%
Monounsaturated
2.4
22
9
%
Carbohydrate
33.3
133
55
%
Dietary Fiber
0.0
Protein
14.6
58
24
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
55
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.3
0.92
Polyunsaturated Fat
18.6
2.1
Monounsaturated Fat
21.5
2.4
Saturated Fat
  (
0.92
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
2.4
g)