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Nutrition Info For:
Meal replacement, protein type, milk- and soy-based, powdered, not reconstituted

Calorie Count: 
33.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
33.7
Calories from Fat
2.0
Fat
0.22
g
0
%
Saturated Fat
0.032
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.051
g
 
Cholesterol
0.5
mg
0
%
Sodium
83.1
mg
3
%
Potassium
157.3
mg
4
%
Carbohydrate
4.7
g
2
%
Dietary Fiber
0.2
g
1
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
11
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
11
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
23
%
Iron
11
%
Vitamin E
5
%
Riboflavin
11
%
Vitamin B12
11
%
Manganese
0
%
Copper
11
%
Magnesium
11
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
34
Fat
0.2
2
6
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
3
%
Monounsaturated
0.1
0
1
%
Carbohydrate
4.7
18
54
%
Dietary Fiber
0.2
Protein
3.4
13
40
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
54
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.29
0.032
Polyunsaturated Fat
1.1
0.13
Monounsaturated Fat
0.46
0.051
Saturated Fat
  (
0.032
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.051
g)