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Nutrition Info For:
Meal supplement or replacement, commercially prepared, ready-to-drink

Calorie Count: 
173.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.6
Calories from Fat
31.2
Fat
3.5
g
5
%
Saturated Fat
0.63
g
3
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
0.85
g
 
Cholesterol
5.0
mg
2
%
Sodium
421.6
mg
18
%
Potassium
451.4
mg
13
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
20
%
Vitamin D
0
%
Thiamin
20
%
Niacin
20
%
Vitamin B6
20
%
Phosphorus
20
%
Selenium
0
%
Vitamin C
20
%
Iron
20
%
Vitamin E
9
%
Riboflavin
20
%
Vitamin B12
20
%
Manganese
0
%
Copper
20
%
Magnesium
20
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
3.5
31
18
%
Saturated
0.6
6
3
%
Polyunsaturated
1.8
17
10
%
Monounsaturated
0.8
8
4
%
Carbohydrate
27.0
108
62
%
Dietary Fiber
0.0
Protein
8.7
35
20
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
62
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.7
0.63
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
7.6
0.85
Saturated Fat
  (
0.63
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
0.85
g)