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Nutrition Info For:
Lose-it (Nanci), meal replacement, powder

Calorie Count: 
14.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
14.8
Calories from Fat
2.7
Fat
0.3
g
0
%
Saturated Fat
0.022
g
0
%
Polyunsaturated Fat
0.037
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.4
mg
0
%
Sodium
45.4
mg
2
%
Potassium
54.5
mg
2
%
Carbohydrate
4.3
g
1
%
Dietary Fiber
2.2
g
9
%
Protein
0.91
g
2
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
8
%
Vitamin D
0
%
Thiamin
9
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
12
%
Iron
8
%
Vitamin E
5
%
Riboflavin
9
%
Vitamin B12
10
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
15
Fat
0.3
3
18
%
Saturated
0.0
0
1
%
Polyunsaturated
0.0
0
2
%
Monounsaturated
0.2
2
14
%
Carbohydrate
4.3
8
57
%
Dietary Fiber
2.2
Protein
0.9
4
25
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
57
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.2
0.022
Polyunsaturated Fat
0.33
0.037
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.022
g)
Polyunsaturated Fat
  (
0.037
g)
Monounsaturated Fat
  (
0.23
g)