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Nutrition Info For:
Meal replacement formula, Cambridge diet, reconstituted, all flavors

Calorie Count: 
107.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
107.3
Calories from Fat
8.6
Fat
0.96
g
1
%
Saturated Fat
0.23
g
1
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
18.2
mg
6
%
Sodium
482.9
mg
20
%
Potassium
638.5
mg
18
%
Carbohydrate
14.0
g
5
%
Dietary Fiber
0.064
g
0
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
32
%
Vitamin D
0
%
Thiamin
32
%
Niacin
32
%
Vitamin B6
32
%
Phosphorus
32
%
Selenium
0
%
Vitamin C
32
%
Iron
32
%
Vitamin E
14
%
Riboflavin
32
%
Vitamin B12
32
%
Manganese
0
%
Copper
32
%
Magnesium
32
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
107
Fat
1.0
9
8
%
Saturated
0.2
2
2
%
Polyunsaturated
0.4
4
4
%
Monounsaturated
0.2
2
2
%
Carbohydrate
14.0
56
52
%
Dietary Fiber
0.1
Protein
10.5
42
39
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
52
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.1
0.23
Polyunsaturated Fat
4.0
0.44
Monounsaturated Fat
2.0
0.22
Saturated Fat
  (
0.23
g)
Polyunsaturated Fat
  (
0.44
g)
Monounsaturated Fat
  (
0.22
g)