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Nutrition Info For:
Instant breakfast, powder, sweetened with low calorie sweetener, milk added

Calorie Count: 
183.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
183.9
Calories from Fat
44.6
Fat
5.0
g
8
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
20.9
mg
7
%
Sodium
181.5
mg
8
%
Potassium
534.8
mg
15
%
Carbohydrate
25.4
g
8
%
Dietary Fiber
1.8
g
7
%
Protein
10.7
g
21
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
31
%
Vitamin D
23
%
Thiamin
19
%
Niacin
17
%
Vitamin B6
18
%
Phosphorus
28
%
Selenium
7
%
Vitamin C
20
%
Iron
17
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
15
%
Manganese
0
%
Copper
18
%
Magnesium
21
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
5.0
45
25
%
Saturated
3.1
28
15
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.4
13
7
%
Carbohydrate
25.4
94
52
%
Dietary Fiber
1.8
Protein
10.7
43
24
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
52
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.6
3.1
Polyunsaturated Fat
2.3
0.26
Monounsaturated Fat
12.6
1.4
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
1.4
g)