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Nutrition Info For:
Instant breakfast, powder, milk added

Calorie Count: 
223.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.5
Calories from Fat
43.8
Fat
4.9
g
7
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
21.9
mg
7
%
Sodium
232.2
mg
10
%
Potassium
641.2
mg
18
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
0.13
g
1
%
Protein
13.6
g
27
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
35
%
Vitamin D
21
%
Thiamin
24
%
Niacin
24
%
Vitamin B6
23
%
Phosphorus
34
%
Selenium
6
%
Vitamin C
45
%
Iron
24
%
Vitamin E
11
%
Riboflavin
24
%
Vitamin B12
22
%
Manganese
0
%
Copper
24
%
Magnesium
26
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
224
Fat
4.9
44
20
%
Saturated
2.9
26
12
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.4
12
6
%
Carbohydrate
31.7
126
56
%
Dietary Fiber
0.1
Protein
13.6
54
24
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
56
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.4
2.9
Polyunsaturated Fat
2.3
0.25
Monounsaturated Fat
12.4
1.4
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
1.4
g)