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Nutrition Info For:
Instant breakfast, fluid, canned

Calorie Count: 
226.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.2
Calories from Fat
44.4
Fat
4.9
g
8
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
22.2
mg
7
%
Sodium
235.1
mg
10
%
Potassium
649.0
mg
19
%
Carbohydrate
32.1
g
11
%
Dietary Fiber
0.13
g
1
%
Protein
13.8
g
28
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
36
%
Vitamin D
22
%
Thiamin
24
%
Niacin
24
%
Vitamin B6
23
%
Phosphorus
35
%
Selenium
7
%
Vitamin C
46
%
Iron
24
%
Vitamin E
11
%
Riboflavin
24
%
Vitamin B12
23
%
Manganese
0
%
Copper
24
%
Magnesium
26
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
4.9
44
20
%
Saturated
3.0
27
12
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.4
13
6
%
Carbohydrate
32.1
128
56
%
Dietary Fiber
0.1
Protein
13.8
55
24
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
56
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.7
3.0
Polyunsaturated Fat
2.3
0.26
Monounsaturated Fat
12.5
1.4
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
1.4
g)