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Nutrition Info For:
High calorie beverage, canned or powdered, reconstituted

Calorie Count: 
235.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.0
Calories from Fat
58.5
Fat
6.5
g
10
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
162.5
mg
7
%
Potassium
360.0
mg
10
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
23
%
Vitamin D
0
%
Thiamin
23
%
Niacin
23
%
Vitamin B6
23
%
Phosphorus
23
%
Selenium
0
%
Vitamin C
23
%
Iron
23
%
Vitamin E
10
%
Riboflavin
24
%
Vitamin B12
23
%
Manganese
0
%
Copper
23
%
Magnesium
23
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
235
Fat
6.5
58
25
%
Saturated
1.2
10
4
%
Polyunsaturated
2.3
21
9
%
Monounsaturated
2.7
25
10
%
Carbohydrate
34.0
136
58
%
Dietary Fiber
0.0
Protein
10.5
42
18
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
58
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.5
1.2
Polyunsaturated Fat
20.8
2.3
Monounsaturated Fat
24.5
2.7
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
2.7
g)