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Nutrition Info For:
Cheese, Gruyere

Calorie Count: 
545.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
545.1
Calories from Fat
384.2
Fat
42.7
g
66
%
Saturated Fat
25.0
g
125
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
13.3
g
 
Cholesterol
145.2
mg
48
%
Sodium
443.5
mg
18
%
Potassium
106.9
mg
3
%
Carbohydrate
0.48
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.3
g
79
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
133
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
80
%
Selenium
27
%
Vitamin C
0
%
Iron
1
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
35
%
Manganese
0
%
Copper
2
%
Magnesium
12
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
545
Fat
42.7
384
71
%
Saturated
25.0
225
41
%
Polyunsaturated
2.3
21
4
%
Monounsaturated
13.3
119
22
%
Carbohydrate
0.5
2
0
%
Dietary Fiber
0.0
Protein
39.3
157
29
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
0
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
224.7
25.0
Polyunsaturated Fat
20.6
2.3
Monounsaturated Fat
119.3
13.3
Saturated Fat
  (
25.0
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
13.3
g)