FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheese, Gouda or Edam

Calorie Count: 
470.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
470.6
Calories from Fat
329.0
Fat
36.6
g
56
%
Saturated Fat
23.2
g
116
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
10.6
g
 
Cholesterol
127.6
mg
43
%
Sodium
1,216.1
mg
51
%
Potassium
221.2
mg
6
%
Carbohydrate
2.2
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
33.0
g
66
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
95
%
Vitamin D
8
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
71
%
Selenium
27
%
Vitamin C
0
%
Iron
3
%
Vitamin E
2
%
Riboflavin
29
%
Vitamin B12
34
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
471
Fat
36.6
329
70
%
Saturated
23.2
209
44
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
10.6
95
20
%
Carbohydrate
2.2
9
2
%
Dietary Fiber
0.0
Protein
33.0
132
28
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
2
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
208.9
23.2
Polyunsaturated Fat
7.9
0.87
Monounsaturated Fat
95.2
10.6
Saturated Fat
  (
23.2
g)
Polyunsaturated Fat
  (
0.87
g)
Monounsaturated Fat
  (
10.6
g)