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Nutrition Info For:
Cheese, goat

Calorie Count: 
505.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
505.9
Calories from Fat
363.5
Fat
40.4
g
62
%
Saturated Fat
27.9
g
140
%
Polyunsaturated Fat
0.96
g
 
Monounsaturated Fat
9.2
g
 
Cholesterol
107.4
mg
36
%
Sodium
575.0
mg
24
%
Potassium
109.4
mg
3
%
Carbohydrate
2.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
32.9
g
66
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
62
%
Vitamin D
0
%
Thiamin
9
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
63
%
Selenium
8
%
Vitamin C
0
%
Iron
14
%
Vitamin E
2
%
Riboflavin
62
%
Vitamin B12
4
%
Manganese
0
%
Copper
45
%
Magnesium
12
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
506
Fat
40.4
363
72
%
Saturated
27.9
251
50
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
9.2
83
16
%
Carbohydrate
2.6
10
2
%
Dietary Fiber
0.0
Protein
32.9
132
26
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
2
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
251.3
27.9
Polyunsaturated Fat
8.6
0.96
Monounsaturated Fat
82.9
9.2
Saturated Fat
  (
27.9
g)
Polyunsaturated Fat
  (
0.96
g)
Monounsaturated Fat
  (
9.2
g)