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Nutrition Info For:
Cheese, Fontina

Calorie Count: 
513.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
513.5
Calories from Fat
369.9
Fat
41.1
g
63
%
Saturated Fat
25.3
g
127
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
11.5
g
 
Cholesterol
153.1
mg
51
%
Sodium
1,056.0
mg
44
%
Potassium
83.8
mg
2
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
33.8
g
68
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
73
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
46
%
Selenium
27
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
37
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
514
Fat
41.1
370
72
%
Saturated
25.3
228
44
%
Polyunsaturated
2.2
20
4
%
Monounsaturated
11.5
103
20
%
Carbohydrate
2.0
8
2
%
Dietary Fiber
0.0
Protein
33.8
135
26
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
2
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
228.0
25.3
Polyunsaturated Fat
19.6
2.2
Monounsaturated Fat
103.2
11.5
Saturated Fat
  (
25.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
11.5
g)