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Nutrition Info For:
Cheese, Feta

Calorie Count: 
395.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
395.3
Calories from Fat
287.3
Fat
31.9
g
49
%
Saturated Fat
22.4
g
112
%
Polyunsaturated Fat
0.89
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
133.5
mg
44
%
Sodium
1,674.1
mg
70
%
Potassium
92.7
mg
3
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
21.3
g
43
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
74
%
Vitamin D
0
%
Thiamin
15
%
Niacin
7
%
Vitamin B6
32
%
Phosphorus
51
%
Selenium
32
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
74
%
Vitamin B12
42
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
395
Fat
31.9
287
72
%
Saturated
22.4
202
51
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
6.9
62
16
%
Carbohydrate
6.1
25
6
%
Dietary Fiber
0.0
Protein
21.3
85
21
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
6
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
201.8
22.4
Polyunsaturated Fat
8.0
0.89
Monounsaturated Fat
62.4
6.9
Saturated Fat
  (
22.4
g)
Polyunsaturated Fat
  (
0.89
g)
Monounsaturated Fat
  (
6.9
g)