FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena)

Calorie Count: 
131.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
131.0
Calories from Fat
55.8
Fat
6.2
g
10
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
0.89
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
240.3
mg
80
%
Sodium
963.4
mg
40
%
Potassium
315.9
mg
9
%
Carbohydrate
7.9
g
3
%
Dietary Fiber
1.9
g
8
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
4
%
Vitamin D
7
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
10
%
Phosphorus
15
%
Selenium
29
%
Vitamin C
14
%
Iron
8
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
131
Fat
6.2
56
45
%
Saturated
1.9
17
14
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
2.3
21
17
%
Carbohydrate
7.9
24
19
%
Dietary Fiber
1.9
Protein
11.0
44
36
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
19
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.1
1.9
Polyunsaturated Fat
8.0
0.89
Monounsaturated Fat
21.1
2.3
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
0.89
g)
Monounsaturated Fat
  (
2.3
g)