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Nutrition Info For:
Eggnog, made with 2% lowfat milk

Calorie Count: 
191.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.4
Calories from Fat
73.3
Fat
8.1
g
13
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
193.7
mg
65
%
Sodium
155.2
mg
6
%
Potassium
368.5
mg
11
%
Carbohydrate
16.7
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
12.1
g
24
%
Alcohol
0.31
g
 
Vitamin A
14
%
Calcium
27
%
Vitamin D
26
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
7
%
Phosphorus
27
%
Selenium
25
%
Vitamin C
3
%
Iron
4
%
Vitamin E
1
%
Riboflavin
32
%
Vitamin B12
19
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
8.1
73
38
%
Saturated
3.7
34
18
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
2.7
25
13
%
Carbohydrate
16.7
67
35
%
Dietary Fiber
0.0
Protein
12.1
48
25
%
Alcohol
0.3
2
1
%
Fat
  (
38
%)
Carbs
  (
35
%)
Protein
  (
25
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.7
3.7
Polyunsaturated Fat
6.5
0.72
Monounsaturated Fat
24.6
2.7
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
0.72
g)
Monounsaturated Fat
  (
2.7
g)