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Nutrition Info For:
Eggnog, beads, reconstituted

Calorie Count: 
218.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.6
Calories from Fat
44.5
Fat
4.9
g
8
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
25.5
mg
8
%
Sodium
154.6
mg
6
%
Potassium
354.8
mg
10
%
Carbohydrate
36.6
g
12
%
Dietary Fiber
0.82
g
3
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
28
%
Vitamin D
23
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
22
%
Selenium
7
%
Vitamin C
4
%
Iron
2
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
14
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
219
Fat
4.9
45
20
%
Saturated
3.0
27
12
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.5
13
6
%
Carbohydrate
36.6
143
66
%
Dietary Fiber
0.8
Protein
7.7
31
14
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
66
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.9
3.0
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
13.1
1.5
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
1.5
g)