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Nutrition Info For:
Egg substitute, NS as to powdered, frozen, or liquid

Calorie Count: 
255.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.6
Calories from Fat
131.3
Fat
14.6
g
22
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
2.3
mg
1
%
Sodium
488.8
mg
20
%
Potassium
762.5
mg
22
%
Carbohydrate
1.5
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
27.7
g
55
%
Alcohol
0.0
g
 
Vitamin A
106
%
Calcium
12
%
Vitamin D
0
%
Thiamin
14
%
Niacin
1
%
Vitamin B6
0
%
Phosphorus
28
%
Selenium
82
%
Vitamin C
0
%
Iron
27
%
Vitamin E
5
%
Riboflavin
39
%
Vitamin B12
10
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
14.6
131
53
%
Saturated
2.9
26
10
%
Polyunsaturated
5.6
51
20
%
Monounsaturated
5.4
49
20
%
Carbohydrate
1.5
6
2
%
Dietary Fiber
0.0
Protein
27.7
111
45
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
2
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.7
2.9
Polyunsaturated Fat
50.6
5.6
Monounsaturated Fat
49.0
5.4
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
5.4
g)