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Nutrition Info For:
Scrambled eggs, sausage, hash brown potatoes (frozen meal)

Calorie Count: 
419.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
419.2
Calories from Fat
283.6
Fat
31.5
g
48
%
Saturated Fat
9.2
g
46
%
Polyunsaturated Fat
7.9
g
 
Monounsaturated Fat
11.8
g
 
Cholesterol
256.7
mg
86
%
Sodium
843.2
mg
35
%
Potassium
463.3
mg
13
%
Carbohydrate
19.0
g
6
%
Dietary Fiber
1.1
g
4
%
Protein
15.6
g
31
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
6
%
Vitamin D
7
%
Thiamin
24
%
Niacin
15
%
Vitamin B6
13
%
Phosphorus
22
%
Selenium
34
%
Vitamin C
7
%
Iron
11
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
18
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
419
Fat
31.5
284
68
%
Saturated
9.2
83
20
%
Polyunsaturated
7.9
72
17
%
Monounsaturated
11.8
106
25
%
Carbohydrate
19.0
72
17
%
Dietary Fiber
1.1
Protein
15.6
62
15
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
17
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
82.8
9.2
Polyunsaturated Fat
71.5
7.9
Monounsaturated Fat
106.3
11.8
Saturated Fat
  (
9.2
g)
Polyunsaturated Fat
  (
7.9
g)
Monounsaturated Fat
  (
11.8
g)