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Nutrition Info For:
Scrambled egg, made from packaged liquid mixture

Calorie Count: 
213.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
213.5
Calories from Fat
100.4
Fat
11.2
g
17
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
2.8
mg
1
%
Sodium
829.9
mg
35
%
Potassium
671.9
mg
19
%
Carbohydrate
3.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
22.9
g
46
%
Alcohol
0.0
g
 
Vitamin A
82
%
Calcium
16
%
Vitamin D
6
%
Thiamin
12
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
27
%
Selenium
64
%
Vitamin C
1
%
Iron
21
%
Vitamin E
4
%
Riboflavin
34
%
Vitamin B12
11
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
213
Fat
11.2
100
48
%
Saturated
2.2
20
10
%
Polyunsaturated
4.3
38
18
%
Monounsaturated
4.1
37
18
%
Carbohydrate
3.9
16
8
%
Dietary Fiber
0.0
Protein
22.9
92
44
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
8
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.1
2.2
Polyunsaturated Fat
38.4
4.3
Monounsaturated Fat
37.3
4.1
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
4.1
g)