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Nutrition Info For:
Scrambled egg, made from frozen mixture

Calorie Count: 
172.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.9
Calories from Fat
80.3
Fat
8.9
g
14
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
66.3
mg
22
%
Sodium
479.8
mg
20
%
Potassium
207.1
mg
6
%
Carbohydrate
9.3
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
54
%
Calcium
6
%
Vitamin D
3
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
1
%
Iron
1
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
8.9
80
46
%
Saturated
1.7
15
9
%
Polyunsaturated
2.7
24
14
%
Monounsaturated
3.9
35
20
%
Carbohydrate
9.3
37
21
%
Dietary Fiber
0.0
Protein
14.4
58
33
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
21
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.5
1.7
Polyunsaturated Fat
24.2
2.7
Monounsaturated Fat
35.4
3.9
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
3.9
g)