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Nutrition Info For:
Egg, scrambled, made from dry eggs

Calorie Count: 
458.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
458.6
Calories from Fat
366.6
Fat
40.7
g
63
%
Saturated Fat
9.9
g
49
%
Polyunsaturated Fat
9.0
g
 
Monounsaturated Fat
17.9
g
 
Cholesterol
711.8
mg
237
%
Sodium
905.3
mg
38
%
Potassium
217.1
mg
6
%
Carbohydrate
2.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
19.9
g
40
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
11
%
Vitamin D
20
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
8
%
Phosphorus
35
%
Selenium
71
%
Vitamin C
0
%
Iron
16
%
Vitamin E
12
%
Riboflavin
36
%
Vitamin B12
24
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
459
Fat
40.7
367
80
%
Saturated
9.9
89
19
%
Polyunsaturated
9.0
81
18
%
Monounsaturated
17.9
161
35
%
Carbohydrate
2.3
9
2
%
Dietary Fiber
0.0
Protein
19.9
80
17
%
Alcohol
0.0
0
0
%
Fat
  (
80
%)
Carbs
  (
2
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
88.7
9.9
Polyunsaturated Fat
81.0
9.0
Monounsaturated Fat
160.8
17.9
Saturated Fat
  (
9.9
g)
Polyunsaturated Fat
  (
9.0
g)
Monounsaturated Fat
  (
17.9
g)