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Nutrition Info For:
Scrambled egg, made from cholesterol-free frozen mixture with cheese

Calorie Count: 
263.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.7
Calories from Fat
166.3
Fat
18.5
g
28
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
8.3
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
7.9
mg
3
%
Sodium
774.4
mg
32
%
Potassium
346.6
mg
10
%
Carbohydrate
7.2
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
37
%
Calcium
21
%
Vitamin D
4
%
Thiamin
9
%
Niacin
1
%
Vitamin B6
9
%
Phosphorus
22
%
Selenium
69
%
Vitamin C
1
%
Iron
13
%
Vitamin E
7
%
Riboflavin
32
%
Vitamin B12
8
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
18.5
166
63
%
Saturated
4.2
38
14
%
Polyunsaturated
8.3
75
28
%
Monounsaturated
5.2
47
18
%
Carbohydrate
7.2
29
11
%
Dietary Fiber
0.0
Protein
16.7
67
25
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
11
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.6
4.2
Polyunsaturated Fat
74.7
8.3
Monounsaturated Fat
46.5
5.2
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
8.3
g)
Monounsaturated Fat
  (
5.2
g)