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Nutrition Info For:
Scrambled egg, made from cholesterol-free frozen mixture

Calorie Count: 
250.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
250.9
Calories from Fat
161.9
Fat
18.0
g
28
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
8.9
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
3.3
mg
1
%
Sodium
642.7
mg
27
%
Potassium
340.3
mg
10
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
15.7
g
31
%
Alcohol
0.0
g
 
Vitamin A
39
%
Calcium
15
%
Vitamin D
4
%
Thiamin
10
%
Niacin
1
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
75
%
Vitamin C
1
%
Iron
14
%
Vitamin E
7
%
Riboflavin
31
%
Vitamin B12
9
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
18.0
162
65
%
Saturated
3.2
29
12
%
Polyunsaturated
8.9
80
32
%
Monounsaturated
5.0
45
18
%
Carbohydrate
6.1
25
10
%
Dietary Fiber
0.0
Protein
15.7
63
25
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
10
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
80.4
8.9
Monounsaturated Fat
45.0
5.0
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
8.9
g)
Monounsaturated Fat
  (
5.0
g)