FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Egg, whole, raw

Calorie Count: 
362.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
362.1
Calories from Fat
219.1
Fat
24.3
g
37
%
Saturated Fat
7.5
g
38
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
1,032.8
mg
344
%
Sodium
306.2
mg
13
%
Potassium
294.0
mg
8
%
Carbohydrate
3.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
30.4
g
61
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
12
%
Vitamin D
32
%
Thiamin
10
%
Niacin
1
%
Vitamin B6
17
%
Phosphorus
43
%
Selenium
107
%
Vitamin C
0
%
Iron
19
%
Vitamin E
6
%
Riboflavin
73
%
Vitamin B12
41
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
362
Fat
24.3
219
62
%
Saturated
7.5
68
19
%
Polyunsaturated
3.3
30
8
%
Monounsaturated
9.3
83
24
%
Carbohydrate
3.0
12
3
%
Dietary Fiber
0.0
Protein
30.4
121
34
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
3
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.8
7.5
Polyunsaturated Fat
29.8
3.3
Monounsaturated Fat
83.3
9.3
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
9.3
g)