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Nutrition Info For:
Egg, whole, poached

Calorie Count: 
201.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.8
Calories from Fat
122.2
Fat
13.6
g
21
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
575.7
mg
192
%
Sodium
380.7
mg
16
%
Potassium
163.9
mg
5
%
Carbohydrate
1.7
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
16.9
g
34
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
7
%
Vitamin D
18
%
Thiamin
4
%
Niacin
0
%
Vitamin B6
8
%
Phosphorus
24
%
Selenium
60
%
Vitamin C
0
%
Iron
11
%
Vitamin E
3
%
Riboflavin
34
%
Vitamin B12
18
%
Manganese
0
%
Copper
1
%
Magnesium
3
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
202
Fat
13.6
122
62
%
Saturated
4.2
38
19
%
Polyunsaturated
1.8
17
8
%
Monounsaturated
5.2
46
24
%
Carbohydrate
1.7
7
3
%
Dietary Fiber
0.0
Protein
16.9
68
34
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
3
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.8
4.2
Polyunsaturated Fat
16.6
1.8
Monounsaturated Fat
46.4
5.2
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
5.2
g)