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Nutrition Info For:
Egg and sausage on biscuit

Calorie Count: 
523.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
523.3
Calories from Fat
313.5
Fat
34.8
g
54
%
Saturated Fat
13.5
g
67
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
14.8
g
 
Cholesterol
272.2
mg
91
%
Sodium
1,027.1
mg
43
%
Potassium
288.4
mg
8
%
Carbohydrate
37.0
g
12
%
Dietary Fiber
0.81
g
3
%
Protein
17.2
g
34
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
14
%
Vitamin D
0
%
Thiamin
30
%
Niacin
16
%
Vitamin B6
9
%
Phosphorus
44
%
Selenium
44
%
Vitamin C
0
%
Iron
20
%
Vitamin E
6
%
Riboflavin
24
%
Vitamin B12
21
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
523
Fat
34.8
313
59
%
Saturated
13.5
121
23
%
Polyunsaturated
4.0
36
7
%
Monounsaturated
14.8
133
25
%
Carbohydrate
37.0
145
27
%
Dietary Fiber
0.8
Protein
17.2
69
13
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
27
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
121.3
13.5
Polyunsaturated Fat
36.0
4.0
Monounsaturated Fat
132.8
14.8
Saturated Fat
  (
13.5
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
14.8
g)