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Nutrition Info For:
Egg and ham on biscuit

Calorie Count: 
317.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
317.4
Calories from Fat
174.9
Fat
19.4
g
30
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
5.5
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
215.3
mg
72
%
Sodium
993.6
mg
41
%
Potassium
229.1
mg
7
%
Carbohydrate
21.8
g
7
%
Dietary Fiber
0.55
g
2
%
Protein
14.7
g
29
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
16
%
Vitamin D
0
%
Thiamin
32
%
Niacin
7
%
Vitamin B6
10
%
Phosphorus
23
%
Selenium
38
%
Vitamin C
0
%
Iron
18
%
Vitamin E
4
%
Riboflavin
25
%
Vitamin B12
14
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
317
Fat
19.4
175
55
%
Saturated
4.3
38
12
%
Polyunsaturated
5.5
50
16
%
Monounsaturated
7.9
71
22
%
Carbohydrate
21.8
85
27
%
Dietary Fiber
0.6
Protein
14.7
59
18
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
27
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.3
4.3
Polyunsaturated Fat
49.8
5.5
Monounsaturated Fat
70.9
7.9
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
5.5
g)
Monounsaturated Fat
  (
7.9
g)