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Nutrition Info For:
Egg, cheese, and sausage on biscuit

Calorie Count: 
573.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
573.3
Calories from Fat
351.9
Fat
39.1
g
60
%
Saturated Fat
11.9
g
59
%
Polyunsaturated Fat
8.3
g
 
Monounsaturated Fat
16.1
g
 
Cholesterol
201.3
mg
67
%
Sodium
1,648.9
mg
69
%
Potassium
412.5
mg
12
%
Carbohydrate
34.1
g
11
%
Dietary Fiber
0.84
g
3
%
Protein
21.1
g
42
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
19
%
Vitamin D
0
%
Thiamin
42
%
Niacin
21
%
Vitamin B6
12
%
Phosphorus
53
%
Selenium
47
%
Vitamin C
2
%
Iron
19
%
Vitamin E
8
%
Riboflavin
34
%
Vitamin B12
23
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
573
Fat
39.1
352
62
%
Saturated
11.9
107
19
%
Polyunsaturated
8.3
74
13
%
Monounsaturated
16.1
145
25
%
Carbohydrate
34.1
133
23
%
Dietary Fiber
0.8
Protein
21.1
84
15
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
23
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
106.8
11.9
Polyunsaturated Fat
74.4
8.3
Monounsaturated Fat
144.9
16.1
Saturated Fat
  (
11.9
g)
Polyunsaturated Fat
  (
8.3
g)
Monounsaturated Fat
  (
16.1
g)