FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Egg and cheese on biscuit

Calorie Count: 
425.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
425.0
Calories from Fat
232.0
Fat
25.8
g
40
%
Saturated Fat
7.3
g
36
%
Polyunsaturated Fat
6.6
g
 
Monounsaturated Fat
10.2
g
 
Cholesterol
174.3
mg
58
%
Sodium
1,152.6
mg
48
%
Potassium
269.8
mg
8
%
Carbohydrate
35.4
g
12
%
Dietary Fiber
0.89
g
4
%
Protein
13.3
g
27
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
18
%
Vitamin D
0
%
Thiamin
21
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
47
%
Selenium
37
%
Vitamin C
0
%
Iron
16
%
Vitamin E
7
%
Riboflavin
29
%
Vitamin B12
11
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
425
Fat
25.8
232
55
%
Saturated
7.3
65
15
%
Polyunsaturated
6.6
59
14
%
Monounsaturated
10.2
91
22
%
Carbohydrate
35.4
138
33
%
Dietary Fiber
0.9
Protein
13.3
53
13
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
33
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.3
7.3
Polyunsaturated Fat
59.0
6.6
Monounsaturated Fat
91.4
10.2
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
6.6
g)
Monounsaturated Fat
  (
10.2
g)