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Nutrition Info For:
Egg, cheese, and sausage on English muffin

Calorie Count: 
458.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
458.8
Calories from Fat
267.5
Fat
29.7
g
46
%
Saturated Fat
11.3
g
57
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
12.1
g
 
Cholesterol
199.1
mg
66
%
Sodium
1,021.8
mg
43
%
Potassium
268.4
mg
8
%
Carbohydrate
27.8
g
9
%
Dietary Fiber
1.4
g
6
%
Protein
19.2
g
38
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
28
%
Vitamin D
2
%
Thiamin
23
%
Niacin
15
%
Vitamin B6
6
%
Phosphorus
32
%
Selenium
46
%
Vitamin C
0
%
Iron
14
%
Vitamin E
3
%
Riboflavin
29
%
Vitamin B12
13
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
459
Fat
29.7
268
59
%
Saturated
11.3
102
23
%
Polyunsaturated
4.1
36
8
%
Monounsaturated
12.1
109
24
%
Carbohydrate
27.8
106
23
%
Dietary Fiber
1.4
Protein
19.2
77
17
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
23
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
102.1
11.3
Polyunsaturated Fat
36.5
4.1
Monounsaturated Fat
109.1
12.1
Saturated Fat
  (
11.3
g)
Polyunsaturated Fat
  (
4.1
g)
Monounsaturated Fat
  (
12.1
g)