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Nutrition Info For:
Egg, cheese, and ham on English muffin

Calorie Count: 
287.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.8
Calories from Fat
113.8
Fat
12.6
g
19
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
204.3
mg
68
%
Sodium
898.4
mg
37
%
Potassium
237.5
mg
7
%
Carbohydrate
23.7
g
8
%
Dietary Fiber
1.3
g
5
%
Protein
18.6
g
37
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
21
%
Vitamin D
0
%
Thiamin
24
%
Niacin
15
%
Vitamin B6
11
%
Phosphorus
28
%
Selenium
45
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
27
%
Vitamin B12
12
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
12.6
114
41
%
Saturated
5.1
46
16
%
Polyunsaturated
1.8
16
6
%
Monounsaturated
4.4
40
14
%
Carbohydrate
23.7
90
32
%
Dietary Fiber
1.3
Protein
18.6
74
27
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
32
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.7
5.1
Polyunsaturated Fat
16.2
1.8
Monounsaturated Fat
39.8
4.4
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
4.4
g)