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Nutrition Info For:
Egg, cheese, and beef on English Muffin

Calorie Count: 
415.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
415.9
Calories from Fat
202.3
Fat
22.5
g
35
%
Saturated Fat
8.1
g
41
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
183.4
mg
61
%
Sodium
900.2
mg
38
%
Potassium
289.0
mg
8
%
Carbohydrate
30.2
g
10
%
Dietary Fiber
1.6
g
7
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
25
%
Vitamin D
0
%
Thiamin
17
%
Niacin
20
%
Vitamin B6
9
%
Phosphorus
30
%
Selenium
50
%
Vitamin C
0
%
Iron
16
%
Vitamin E
4
%
Riboflavin
28
%
Vitamin B12
22
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
416
Fat
22.5
202
50
%
Saturated
8.1
73
18
%
Polyunsaturated
3.6
33
8
%
Monounsaturated
8.6
78
19
%
Carbohydrate
30.2
114
28
%
Dietary Fiber
1.6
Protein
22.0
88
22
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
28
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.1
8.1
Polyunsaturated Fat
32.6
3.6
Monounsaturated Fat
77.5
8.6
Saturated Fat
  (
8.1
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
8.6
g)