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Nutrition Info For:
Egg omelet or scrambled egg, with vegetables other than dark-green vegetables

Calorie Count: 
252.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
252.1
Calories from Fat
157.5
Fat
17.5
g
27
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
509.9
mg
170
%
Sodium
664.3
mg
28
%
Potassium
265.5
mg
8
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
0.8
g
3
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
12
%
Vitamin D
20
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
10
%
Phosphorus
27
%
Selenium
55
%
Vitamin C
2
%
Iron
11
%
Vitamin E
5
%
Riboflavin
39
%
Vitamin B12
19
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
252
Fat
17.5
157
64
%
Saturated
5.2
47
19
%
Polyunsaturated
2.9
26
11
%
Monounsaturated
7.0
63
26
%
Carbohydrate
6.1
21
9
%
Dietary Fiber
0.8
Protein
17.0
68
28
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
9
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.6
5.2
Polyunsaturated Fat
26.5
2.9
Monounsaturated Fat
63.1
7.0
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
7.0
g)