FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Egg omelet or scrambled egg, with sausage and mushrooms

Calorie Count: 
352.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
352.4
Calories from Fat
237.3
Fat
26.4
g
41
%
Saturated Fat
8.2
g
41
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
561.9
mg
187
%
Sodium
1,010.8
mg
42
%
Potassium
340.2
mg
10
%
Carbohydrate
4.8
g
2
%
Dietary Fiber
0.3
g
1
%
Protein
22.7
g
45
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
13
%
Vitamin D
21
%
Thiamin
19
%
Niacin
7
%
Vitamin B6
14
%
Phosphorus
33
%
Selenium
64
%
Vitamin C
2
%
Iron
13
%
Vitamin E
5
%
Riboflavin
45
%
Vitamin B12
28
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
352
Fat
26.4
237
69
%
Saturated
8.2
74
21
%
Polyunsaturated
4.1
37
11
%
Monounsaturated
10.9
98
28
%
Carbohydrate
4.8
18
5
%
Dietary Fiber
0.3
Protein
22.7
91
26
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
5
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.9
8.2
Polyunsaturated Fat
36.6
4.1
Monounsaturated Fat
98.4
10.9
Saturated Fat
  (
8.2
g)
Polyunsaturated Fat
  (
4.1
g)
Monounsaturated Fat
  (
10.9
g)