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Nutrition Info For:
Egg omelet or scrambled egg, with sausage and cheese

Calorie Count: 
446.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
446.6
Calories from Fat
310.3
Fat
34.5
g
53
%
Saturated Fat
12.3
g
62
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
13.9
g
 
Cholesterol
547.5
mg
183
%
Sodium
1,041.3
mg
43
%
Potassium
397.0
mg
11
%
Carbohydrate
5.7
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
27.0
g
54
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
26
%
Vitamin D
20
%
Thiamin
21
%
Niacin
8
%
Vitamin B6
16
%
Phosphorus
42
%
Selenium
67
%
Vitamin C
2
%
Iron
13
%
Vitamin E
5
%
Riboflavin
49
%
Vitamin B12
33
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
447
Fat
34.5
310
70
%
Saturated
12.3
111
25
%
Polyunsaturated
4.8
43
10
%
Monounsaturated
13.9
125
28
%
Carbohydrate
5.7
23
5
%
Dietary Fiber
0.0
Protein
27.0
108
24
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
5
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
111.0
12.3
Polyunsaturated Fat
43.0
4.8
Monounsaturated Fat
124.7
13.9
Saturated Fat
  (
12.3
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
13.9
g)